Lifestyle

Everyday actions such as sitting cross-legged, climbing stairs, or rising from a chair after prolonged sitting …

Yoga, often perceived primarily as a practice involving physical postures and enhanced flexibility, encompasses a much …

During the summer months, many people experience frequent headaches, often attributing them to stress, inadequate sleep, …

The thyroid gland is integral to regulating the body’s metabolism, energy levels, and hormonal balance. Increasingly …